Personal Training elevated with the AntiGravity 1on1 certification:
It’s innovative.
Utilizing , you will provide your clients with: enhanced stretching, spinal traction, leveraged pressure point application, the signature , and even a floating rest.
It’s empowering.
AntiGravity® 1on1 (session design "D-kink") was created specifically for the certified personal trainer (PT). The sequences allow the PT to provide their clients with innovative ways for adding decompression to their client's fitness regime, thereby balancing their workout. This is a one-day course and does not require prior AntiGravity certification (i.e. AG FUNdamentals)
AG 1on1 encourages clients to try new things that will take their fitness levels to new heights. As a trainer, you will provide knowledge that goes beyond muscular engagement. Applying decompression methodology teaches about the importance of balance in a workout. Compression vs. Decompression.
Decompression: creating balance.
When you open up space in your body, you open up space in your mind. A workout routine that is defined by compression exercise alone, does not provide the flexibility and elasticity for a healthy and functional body. AntiGravity-style decompression is experienced by leveraging the hammock to achieve:
- Enhanced traction through assisted inversions
- Deeper stretch utilizing clients’ own body weight
- Easier mobilization and hydration of joints in a weightless environment
- Quieting of the mind for a deep rest and faster recovery
Find out why AntiGravity 1on1 will set you apart from the rest.
What You Will Learn
PRICING:
- Standard: £275 plus VAT
- Earlybird: £250 plus VAT if you book 3 months in advance*
- Dual Booking: £250 plus Vat if you book two or more places*
*Please email [email protected] with your full name and course date to receive your discounted booking link.
*Buy Now Pay Later and Instalments are available via KLARNA at the checkout by application.
